SYNC
A different way of experiencing movement
Sync is HUMANHOOD’s
original Movement Method
A space to move beyond habit and experience movement in a different way: less about doing, more about receiving.
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Inspired by Julia and Rudi’s decades of experience as world-class dancers and choreographers, the Sync Method first emerged as a practice designed to help professionals dancers connect more deeply with the essence behind their movement.
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Through rhythm, awareness, and listening through the body, Sync guides people of all backgrounds and levels into powerful shared states of flow, connection, and presence.
The Pilars of Sync
Movement as Listening
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Movement becomes a practice of listening through the body.
Receive Movement Rather than Do Movement
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Move beyond habit and discover a different relationship with movement.
Develop a deeper sensitivity to rhythm, sensation, and the present moment.
Rhythm, Presence, and Awareness
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Experience the relationship between your own movement and the energy of a group.
Individual and Collective Experience
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A New Way of Moving,
A New Way of Living
What May Emerge
Become more aware of the moment and deepen your experience of being here, with yourself and others.
Presence
Create more space in your body and open new possibilities in the way you move, sense, and relate.
Expansion
Learn to receive movement and discover new possibilities in the way you move, feel and live.
Flow
Explore a deeper relationship with yourself, others, and the experience around you.
Connection
Adam, Musician from Canada
“Truly next-level embodiment practice. This changed my life forever.”
“Release everything”
“What it is to be Human”
“Everything was moving”
Karyn, Arquitec from New Zealand
“I have never experienced such a deep connection with my body. The freedom and ecstasy I felt at this event were beyond transformative”.
