SYNC
A different way of experiencing movement
Sync is HUMANHOOD’s original Movement Method.
A space to move beyond habit and experience movement in a different way: less about doing, more about receiving.
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Inspired by Julia and Rudi’s decades of experience as world-class dancers and choreographers, the Sync Method first emerged as a practice designed to help professionals dancers connect more deeply with the essence behind their movement.
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Through rhythm, awareness, and listening through the body, Sync guides people of all backgrounds and levels into powerful shared states of flow, connection, and presence. Learn to receive movement and discover new possibilities in the way you move, feel and live.
The Pilars of Sync
Movement as Listening
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Movement becomes a practice of listening through the body.
Receive Movement Rather than Do Movement
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Move beyond habit and discover a different relationship with movement.
Develop a deeper sensitivity to rhythm, sensation, and the present moment.
Rhythm, Presence, and Awareness
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Experience the relationship between your own movement and the energy of a group.
Individual and Collective Experience
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A New Way of Moving,
A New Way of Living
What May Emerge
Presence
Become more aware of what is happening in the moment and deepen your experience of being here.
Expansion
Open new possibilities in the way you move, sense, and relate.
Flow
Experience greater fluidity and ease in movement.
Connection
Explore a deeper relationship with yourself, others, and the experience around you.
“What you remember when you dance,
you’ll not be able to describe it in words,
but you will offer it to the world, through your presence”
— Julia & Rudi
Experience Sync…
Sync Masterclass
ONLINE
Online | Free
20th & 21st June 2026
6pm Barcelona Time
Join Julia & Rudi as they guide you through the foundations of Sync. Learn to receive movement, instead of doing it.
*Open to all levels
Adam, Musician from Canada
“Truly next-level embodiment practice. This changed my life forever.”
“Release everything”
“What it is to be Human”
“Everything was moving”
Karyn, Arquitec from New Zealand
“I have never experienced such a deep connection with my body. The freedom and ecstasy I felt at this event were beyond transformative”.
FAQ’s
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You do not need to have had any movement, dance or embodied previous experience before attending this event. It is open both to new comers as well as advanced practitioners. This event awakens a profound spiritual experience through a thorough somatic process.
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While you will definitely feel like you are working your body, moving the energy and becoming through and more flexible throughout the event, being fit is not a pre-requisite neither an aim. This experience is a mystical one, a willingness to connect with your body, yourself, others and the Divine is everything you need to attend this event.
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While this event will invite you to connect with the superconscious collective energy — connecting to the flow that moves us all — it will be mainly an internal and personal journey. This means, you will be connecting to your own body and energy, supported by the community as a whole.
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While we recommend you being present for the whole period, as the information develops progressively during the event, you can still attend even if you miss a day. You will still have to register through the same process as everybody else and pay the full fee of the event.
